Written By; Timothy Thompson – trt
Part 2: Better Health, Mental Illness, Stress, Depression, Bipolar
Have we solved mental health issues? (Progress Made) Read On! Well, I wish I could say yes to that debate, but we live in a very complex world filled with stress at every corner. I work for a company in Ashland, VA in the United States. A manufacturing company. I run a CNC Burn table and we do a lot of work for Dominion Virginia’s power and other companies.
Many times my job has become very stressful, however not as bad as it used to be. The stress comes into play because of the owner makes it that way. They order the materiel to make the parts at the last moment. It was not always that way, but we have new owners. The previous owners used to have the job done one month early, and the job was ready to ship if the customer needed it.
Now every job is a “Hot Job” and that means hurry. They need to get them done fast as possible. So imagine how that makes everything feel. Not so good. When mistakes happen, and we need to order more materiel that takes time. In today’s world, shipping is a lot slower these days.
So it adds a lot of stress to the job and makes it hard to deal with both the physical stress and the stress from our day-to-day activities. Now that I have double the stress, it’s hard to make it through a day.
On the article part one, I covered how eating habits affect our health. Please read it.
12 Things To Know For Much Better Health, Part One
I believe a poor diet affects our mental health and takes away from our ability to fight stress and that being said; a stressful environment is not good for us either. Do you know that a lack of nutrition can take away from the brain what it needs to repair the cells?
When one suffers from one of the mental disorders is hard to even think about recovery. So what I am about to share with you and if you are on medication, consult a doctor before taking the vitamins I am about to recommend.
Most vitamins offer very little help and are nothing more than someone selling you something because they can make a buck off of you. So do your research.
I am going to share something with you because I care. Do you understand that? Please do your own research. You handle your own decisions, so please, don’t take it lightly.
I have taken these vitamins off and on for about 7 years, maybe even longer. They do help, however I’d take them and then stop for a while. I’d feel better but again I would stop and then start again.
I would become so stressed again and again. In fact, I have always had a hard time doing anything. When I would go home from working all day I would just lay in my bed. Nobody knows this but me. I never went to the doctor because my brother has a mental illness and I see what the medication has done to his health. It’s becoming a nightmare for him.
But once I took the vitamins, I had much more energy and would do things and was a lot happier. So I had a good 2022 until the end of the year in which I have stopped taking the vitamin’s again and I crashed. I Felt so stressed out. Now here I am, taking them again. But this time I have decided that I will stay on them and take the amount required for the full benefit.
Have you ever heard of these vitamins? There are two or three types to choose from, but they are very slimier.
Hardy Nutritionals – Daily Essential Nutrients – 360 pills
and
Hardy Nutritionals – Optimal Balance for men – 180
https://www.hardynutritionals.com/
You want this to work out. You will need to make some changes in your diet. No caffeine, no sodas, eat healthy, no alcohol. Please read part one. The thought is how can one be healthy if one feeds the body’s poison?
Check out the many YouTube videos and see the difference this is making in the lives of others. There are many people who have been helped by mental disorders. Let me mentioned again consult a doctor if you are on medication. And follow the directions on the label, ask questions. From my talk on the phone to a representative, these vitamins are just food, but it is the food that we don’t get from our diet which lacks the nutrition that we need to be healthy.
So this is again what I wanted to share with you. Take the time to do your own research. They take some time, but soon you will see results. If you suffer and need a miracle, I’d recommend this. It was an answer to my prayer. May God be with you.
By Timothy R Thompson on February 4, 2023